3 Reasons Weight Loss Doesn’t Necessarily Fix Insecurities

Looking good is one of the biggest motivators for weight loss of all types. Seeing the results in the mirror or receiving compliments from other people gives many the willpower to keep going. Yet, many people find that weight loss is not the cure-all for insecurities.

Many of the insecurities we face manifest themselves in our own appearance. But, they are often so deeply rooted that even a significant physical transformation cannot relieve them entirely.

3 Reasons Weight Loss Doesn’t Necessarily Fix Insecurities

Photo Source: Jovo Jovanovic

Here are three reasons losing weight can help, but will not cure your insecurities.

1. Adjusting to a new image is hard.

Losing a lot of weight does not necessarily change the way you see yourself in the mirror, and adjusting to the new image in the mirror is hard. You may look at your reflection and see a trimmer, toned body, but you may not feel like the person staring back at you.

According to Elayne Daniels, a psychologist who works with people on body-image issues, people who were previously overweight or felt they were overweight carry around their perception of that image with them, even after the extra pounds are gone.

The phenomenon of feeling like you are still fat, even when you are far from it, is referred to as “phantom fat.” While it is disheartening, it is common. The perception of phantom fat particularly affects those who were overweight for a long period of time, and then dropped the pounds at a rapid pace.

You may also experience phantom fat if you are anxious about gaining the weight back. Those who have struggled with yo-yo dieting are likely to be more worried about small fluctuations on the scale.

Along with weight loss, it is important to retrain your brain to look at yourself without placing such heavy importance on your looks. You need to understand being thin does not mean being perfect. It will go a long way to helping you reduce your insecurities, regardless of your BMI.


2. Losing weight changes your size, not your life.

There is a lot of talk about changing habits and lifestyles when it comes to losing weight. Many people say, “If I could just lost 30 pounds, then I could….” There is a perception that weight loss results in dramatic life changes that allows you to finally reach your full potential as a human being.

But, changing a habit like overeating does not change who you are. It might change specific aspects of your life, like what size clothes you wear. But, your physical weight will not make you more or less likely to achieve all your dreams.

That is because losing weight and changing your personality are two different goals, and they need to be treated as such.

Encourage yourself to set different goals for different areas of your life. Set goals for your mental health and happiness. Keep weight loss in your physical health goals, and avoid feeling the “need” to lose weight.

If you feel like you “need” to lose weight psychologically, consider switching this mindset to goals that are physical. Train yourself to accept mental goals like enjoying being healthy instead of looking a certain way.

This will set you up to lose weight and also make those important changes to your life that will help you live your dreams.

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3. Finding happiness is not as easy as losing weight.

Happiness and weight loss are often referred to as a package deal. You have never seen a weight-loss success story featuring newly thin people looking grim. But, those are advertisements. They do not reflect reality.

Weight loss often puts you on what is known as the hedonic treadmill. The hedonic treadmill says you might be extra happy after losing weight. But, you will return to your previous happiness level after the excitement wears off.

In other words, you might be elated you have lost weight and spent all that plan devising a workable meal plan. But, that happiness is not a long-term event.

Real, long-term happiness means working toward new goals. It means not expecting a singular event to solve all your problems forever.

Learning to accept the elation you experience after losing weight does not last is important because returning to natural happiness levels is not a reason to let your previous physical goals slip. It also does not take away from your accomplishments in losing weight.

Losing weight is a great start to providing yourself with a physically healthy life, and it might limit certain insecurities for a while. But, if you are not prepared to face yourself and your continued challenges after weight loss, you might see those insecurities are not shed with the extra pounds.

To help support your weight loss and reduce negative feelings, learn how to keep your physical goals separate from your psychological ones. Accept that life is a work in progress, regardless of the number you see on the scale. Embrace that, and you will find it easier to embrace yourself.

This article is from Katie Mather of elitedaily.com

Learn more here: 3 Reasons Weight Loss Doesn’t Necessarily Fix Insecurities

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5 Bedtime Habits That Will Help You Sleep Your Way To Weight Loss

Weight loss is an extremely tough task and if you’ve ever tried to bring your inches down, you’ll know what we are talking about. But did you know that you can sleep your way to weight loss? We’re not joking. Some useful bedtime habits can actually speed up your metabolism and will help shed those kilos. So here’s what you should do before you get ready to snooze.

5 Bedtime Habits That Will Help You Sleep Your Way To Weight Loss

1. Eating pepper:

Scientific studies have shown that peppers have great fat-burning qualities which help your body metabolise even while you sleep. So if you can and it suits your palate, eat pepper as it helps you lose weight faster.

Eating pepper

2. Maintaining a sleep routine:

When you maintain a sleep routine and sleep at the same time every night your body clock gets used to the schedule and begins to work accordingly. This helps your metabolism work in your favour too working positively towards weight loss.

3. Take in protein:

Having protein in the form of milk, Greek yogurt or a protein smoothie is a great idea helps you fight midnight hunger pangs. This will also help your body build more muscle in sleep which is a great way to increase your metabolism for speeding up weight loss.

4. Do stretches or yoga:

Avoid intense exercise at night as it will increase your energy levels and not let you sleep but you can still do some light stretches and yoga poses that will help you sleep better, relax your muscles and keep your metabolism going too.

Do stretches or yoga

5. It keeps the munchies at bay:

There are two key hormones here that sleep affects: leptin, which regulates hunger and ghrelin, which works up your appetite. When you don’t get enough sleep, ghreline levels rise, which make you more hungry. Conversely, by getting good shut-eye, your leptin count goes up which means your hunger pangs are kept at bay.

Photo Sources: Image courtesy: Thinkstock / Getty Image

This article is from Zahra Motorwala of www.idiva.com

Originally published here: 5 Bedtime Habits That Will Help You Sleep Your Way To Weight Loss

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We should never have told people to start taking vitamins

It seems like simple, obvious advice: Eat your vegetables, get some exercise, and, of course, take your vitamins.

Or not.

Decades of research has failed to find any substantial evidence that vitamins and supplements do any significant good. And our obsession with vitamins masks a much bigger problem: We’re not getting the nutrients we need from our diets.

We should never have told people to start taking vitamins

Photo Source: Reuters

That’s the premise of science writer Catherine Price’s latest book, “Vitamania,” which explores how the tiny, colorful pills transformed the way we think about food.

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“We use vitamins as insurance policies against whatever else we might (or might not) be eating, as if by atoning for our other nutritional sins, vitamins can save us from ourselves,” Price writes.

They can’t. And some of them might actually be hurting us instead. Several supplements have been linked with an increase in certain cancers, while others have been associated with a rise in the risk of kidney stones. Still others have been tied to an overall higher risk of death from any cause.

So if we’re not eating right, and vitamins aren’t the solution, what do we do?

First, we can change what we eat. For most of us, this means eating less red meat, fewer sweets, and more fresh fruits and vegetables. New USDA guidelines announced in January echo these recommendations.

Several leading nutritionists and public health experts have said that in addition to doing all of the above, we should also eat more healthy fats like those from avocados, oily fish, and nuts.

eat more healthy fats

Photo From: Flickr/Sonny Abesamis

These basics are a good place to start:

  • Keep vegetables as the cornerstone of your meals. Or, in the words of the famous journalist and food writer Michael Pollan: “Eat food. Not too much. Mostly plants.”
  • Snack on nuts. Since they’re high in protein, nuts can help stabilize blood-sugar levels – which, if they plummet, can make healthy people feel “hangry” (hungry and angry) and is especially dangerous for people with diabetes. Nuts are also a good source of fiber, a key nutrient that helps aid digestion and keeps us feeling full.
  • Cut back on added sugar and refined carbs. Diets that are high in sugar and refined carbs (white rice, sweet snack foods, white bread) and low in whole grains (brown rice, whole wheat) have been linked with health problems, while diets high in whole grains and low in refined carbs tend to be linked with more positive outcomes.
  • Incorporate oily fishlike salmon into your diet. Salmon is rich in omega-3 fats, which help protect our cell membranes, the structure protecting the inner components from their outside environment. They’re also the building blocks of the hormones that regulate blood clotting and inflammation.
  • Eat avocados. While they’re high in fat and calories – just half of one packs 120 calories, about the equivalent of a slice of bread – avocados are low in sugar and rich in fiber. So add a few slices to your next meal.

As it turns out, all of the above foods are rich in various vitamins and minerals. Most green, leafy veggies are high in vitamins A, C, and E; colorful peppers and carrots are rich in vitamin A; fish and nuts are high in omega-3s; and avocados are a great source of potassium and vitamins C and E.

With this knowledge, writes Price, “we might rediscover something both surprising and empowering: that, while nutrition itself is amazingly complex, the healthiest, most scientific, and most pleasurable way to eat is not that complicated at all.”

This article is from Erin Brodwin of www.businessinsider.com

Article source here: We should never have told people to start taking vitamins

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