National study shows new ways to stop weight gain cut young adults’ obesity risk by half

A new study has identified two self-regulation strategies effective in preventing weight gain among young adults. At the end of the three-year study, researchers showed that young adults taught self-regulation strategies were more successful at preventing weight gain than those in the control group and 50 percent fewer had become obese.

from Fitness News — ScienceDaily http://bit.ly/24jvvc7
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