Strength training helps older adults live longer

Older adults who met twice-weekly strength training guidelines had lower odds of dying, a new analysis concludes. The study is the first to demonstrate the association in a large, nationally representative sample over an extended time period, particularly in an older population.

from Fitness News — ScienceDaily http://bit.ly/1ph9C9S
Read BellyTrim XP Review: http://bit.ly/1DHzVpt

Advertisements