Run for your life: Exercise protects against cancer

When you’re pounding along an icy pavement or sweating through a gym workout, you try to remind yourself of the many health benefits of exercise. Between gasps, you can say that a healthy, fit lifestyle helps prevents obesity, a worldwide problem of increasing magnitude that has been linked to cardiovascular disease and diabetes. But here’s one more—exercise may decrease cancer incidence and slow the growth rate of tumors.

from Fitness News — ScienceDaily
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