Training to prevent strain injury? Contraction mode matters

Hamstring injuries are the most common noncontact injury in elite sport. Despite increased research efforts, these injury rates continue to rise. Recent evidence has shown that short muscle fiber lengths can increase the risk of hamstring injury in elite soccer players. This study aimed to see how fascicle lengths change following training interventions of either lengthening or shortening contractions.

from Fitness News — ScienceDaily http://bit.ly/1X3XsNe
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