Exercise keeps muscles, and you, young

The “secret” to staying strong as we age has been discovered by a researcher: superb fitness. A new study found that elderly people who were elite athletes in their youth or later in life – and who still compete as masters athletes — have much healthier muscles at the cellular level compared to those of non-athletes.

from Fitness News — ScienceDaily http://bit.ly/1MTCJpG
Read BellyTrim XP Review: http://bit.ly/1DHzVpt

Advertisements