Exercise may slow brain aging by 10 years for older people

Exercise in older people is associated with a slower rate of decline in thinking skills that occurs with aging. People who reported light to no exercise experienced a decline equal to 10 more years of aging as compared to people who reported moderate to intense exercise, according to a population-based observational study.

from Fitness News — ScienceDaily http://bit.ly/1TcCPiE
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