What incentives work best to get a team to exercise more?

Does it help to reward people if you want them to exercise more? Yes, but try a combination of individual and team incentives. The study also showed how smartphones can be a hassle-free way to monitor people’s exercise programs.

from Fitness News — ScienceDaily http://bit.ly/1Wo9AbI
Read BellyTrim XP Review: http://bit.ly/1DHzVpt

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