Can mindful eating help lower risk of type 2 diabetes, cardiovascular disease?

Given the high stress levels, extended periods of screen time and regular social outings many Americans experience day-to-day in environments where high-calorie foods are readily available, it can be easy to fall into the habit of mindless eating — where we’re too distracted to pay attention to how much, what and why we’re eating.

from Fitness News — ScienceDaily
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