Little diet pain, big health gain

Those who struggle with obesity, take heart. Losing as little as 5 percent of your body weight is enough to reap significant health benefits, according to a study. The randomized controlled trial of 40 obese men and women compared, for the first time, the health outcomes of 5 percent, 10 percent, and 15 percent weight loss. While additional weight loss further improved metabolic health, 5 percent weight loss was sufficient to reduce multiple risk factors for type 2 diabetes and coronary heart disease.

from Fitness News — ScienceDaily
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