Why your muscles get less sore as you stick with your gym routine

Scientists have studied the reduced-soreness phenomenon for decades, but they still can’t figure out exactly why people feel less sore the second time around. What they do know is the immune system plays some role in how the muscle repairs itself and protects against additional damage. But now exercise science researchers have produced evidence that shows for the first time the surprising presence of very specific immune workers: T-cells.

from Fitness News — ScienceDaily http://bit.ly/1VatEO6
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