Cholesterol levels improve with weight loss, healthy fat-rich diet

Weight loss programs that provide healthy fats, such as olive oil in the Mediterranean diet, or a low-fat, high-carbohydrate diet have similar impacts on pound-shedding, research shows. More specifically, the researchers report that a meal plan rich in walnuts, which are high in polyunsaturated fats, has a significant impact on lipid levels for women, especially those who are insulin-resistant.

from Fitness News — ScienceDaily http://bit.ly/1QLgvLO
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