Intensive exercise with intervals ‘more effective’

Short bursts of intensive exercise provide a more “time-efficient” and realistic way of preventing, delaying and managing Type 2 diabetes and also losing weight, a study has found. Obesity and Type 2 diabetes are linked, with over 80 per cent of people with the condition classed as overweight or obese — diet and physical activity interventions are the cornerstones for management of both conditions.

from Fitness News — ScienceDaily http://bit.ly/1RxYMsp
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