Exercise associated with prevention of low back pain

Exercise, alone or in combination with education, may reduce the risk of low back pain, a review of medical literature suggests. The authors report that moderate-quality evidence suggests exercise combined with education reduces the risk of an episode of low back pain and low- to very low-quality evidence suggests exercise alone may reduce the risk of both a low back pain episode and the use of sick leave.

from Fitness News — ScienceDaily http://bit.ly/1UK2jl6
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