Getting the most from your stretching routine

The conclusions of a systematic review of hundreds of studies contradict the most common static stretching findings from the last 15 years. This research reviews hundreds of studies to determine best way to stretch to improve range of motion, prevent injury during sports and exercise.

from Fitness News — ScienceDaily http://bit.ly/1SMHRPT
Read BellyTrim XP Review: http://bit.ly/1DHzVpt

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