Food and Emotions: 90 percent overlook key to weight loss, survey finds

The results of a national survey about weight loss barriers finds 90 percent of respondents discounted one of the most important factors — your mind. A neuropsychologist says the most crucial factor is your psychological relationship with food and exercise, yet the majority (60 percent) listed diet and exercise to be the biggest barriers of weight loss, and only 10 percent of people thought psychological well being was the biggest barrier to weight loss.

from Fitness News — ScienceDaily http://bit.ly/1OuehPP
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