Going barefoot: Strong ‘foot core’ could prevent plantar fasciitis, shin splints, and other common injuries

Barefoot activities can greatly improve balance and posture and prevent common injuries like shin splints, plantar fasciitis, stress fractures, bursitis, and tendonitis in the Achilles tendon, according to one expert.

from Fitness News — ScienceDaily http://bit.ly/1MR3RJ6
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