Short bursts of high-intensity exercise does more for type 2 diabetes

Short bursts of high-intensity exercise improved cholesterol, blood sugar and weight among type 2 diabetes patients more than 30 minutes of sustained, lower-intensity exercise. Burst exercise patients experienced more than a two-fold greater improvement in HbA1c levels which is a measure of blood sugar levels and greater reductions in body mass index.

from Fitness News — ScienceDaily http://bit.ly/1iSnjcc
Read BellyTrim XP Review: http://bit.ly/1DHzVpt

Advertisements