Low-fat diet not most effective in long-term weight loss

The effectiveness of low-fat diet on weight-loss has been debated for decades, and hundreds of randomized clinical trials aimed at evaluating this issue have been conducted with mixed results. New research finds that low-fat interventions were no more successful than higher-fat interventions in achieving and maintaining weight loss for periods longer than one year.

from Fitness News — ScienceDaily http://bit.ly/1ObGITw
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