Low-fat diet results in more fat loss than low-carb diet in humans

Some of the most precise human data yet on whether cutting carbs or fat has the most benefits for losing body fat. Now, researchers show how, contrary to popular claims, restricting dietary fat can lead to greater body fat loss than carb restriction, even though a low-carb diet reduces insulin and increases fat burning.

from Fitness News — ScienceDaily http://bit.ly/1Wpoekx
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