New biomarkers show exercise helps reduce daytime sleep disorder

Aerobic exercise can help alleviate excessive daytime sleepiness among depressed individuals, researchers have found. Researchers looking at blood samples identified two biological markers for the condition, called hypersomnia, which is characterized by sleeping too much at night as well as excessive daytime sleepiness, in those with Major Depressive Disorder.

from Fitness News — ScienceDaily http://bit.ly/1ILaib5
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