Exercise may reverse age-related bone loss in middle-aged men

Researchers have found that certain types of weight-lifting and jumping exercises, when completed for at least six months, improve bone density in active, healthy, middle-aged men with low bone mass. These exercises may help prevent osteoporosis by facilitating bone growth, according to a new study.

from Fitness News — ScienceDaily http://bit.ly/1M91JwF
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