Review indicates where cardio benefits of exercise may lie

A systematic review of 160 clinical trials of the cardiometabolic benefits of exercise shows which health indicators improve most with physical activity and for whom. For example, some of the benefits are greater for men, people under 50 and among those battling type 2 diabetes or other cardiovascular conditions.

from Fitness News — ScienceDaily http://bit.ly/1gcVfj5
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