Weighing yourself daily can tip the scale in your favor

For those wishing to lose weight and keep it off, here’s a simple strategy that works: step on a scale each day and track the results. A two-year study found that frequent self-weighing and tracking results on a chart were effective for both losing weight and keeping it off, especially for men.

from Fitness News — ScienceDaily http://bit.ly/1GQsi6q
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