Exercise can help control blood glucose, and trim waist size and body fat in diabetics regardless of fitness gains

Diabetics who exercise can trim waist size and body fat, and control blood glucose, even if they don’t see cardiorespiratory benefits, new research shows. Researchers found that waist circumference, percentage of body fat, and hemoglobin A1c levels ? a test of long-term blood sugar ? all improved in diabetic participants who exercised compared to those who did not.

from Fitness News — ScienceDaily http://bit.ly/1G404RH
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