Mean light timing may influence body mass index, body fat

The timing of exposure to moderate levels of light may influence body mass index and body fat, a new study suggests. Results show that people with more exposure to moderate or higher intensity light earlier in the day had lower body mass index and percent body fat than those with more of their moderate or higher intensity light exposure later in the day.

from Fitness News — ScienceDaily http://bit.ly/1dtWj0j
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