Study maps types of physical activity associated with better sleep

Physical activities, such as walking, as well as aerobics/calisthenics, running, weight-lifting, and yoga/Pilates are associated with better sleep habits, compared to no activity, according to a new study. In contrast, the study shows that other types of physical activity — such as household and childcare — work are associated with increased cases of poor sleep habits.

from Fitness News — ScienceDaily http://bit.ly/1HN5wsF
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