After prostate cancer, start walking, experts say

Walking at an easy pace for about three hours every week may be just enough physical activity to help prostate cancer survivors reduce damaging side effects of their treatment, according to a new study. “Non-vigorous walking for three hours per week seems to improve the fatigue, depression and body weight issues that affect many men post-treatment,” said the lead author of the study. “If you walk even more briskly, for only 90 minutes a week, you could also see similar benefits in these areas.”

from Fitness News — ScienceDaily http://ift.tt/1D85Bo1
Read BellyTrim XP Review: http://ift.tt/1vIh8Jg

Advertisements