More salt doesn’t mean better performance for endurance athletes

A new study cast doubts on the popular idea that salt consumption can help endurance athletes during competition. “While moderate sodium consumption is perfectly reasonable and should be encouraged, high sodium intake is associated with health concerns, like hypertension,” an author said. “Many Americans already consume too much salt on a daily basis.”

from Fitness News — ScienceDaily http://ift.tt/1FFyxW0
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