Strength training still advisable in older age

Many over-65-year-olds are frail, or in a preliminary stage of frailty. A new study aims to raise fitness levels and quality of life for older people whose nutritional condition is inadequate. The first results show that regular strength training is particularly beneficial for increasing hand strength, and thus enabling people to live independently, says a researcher.

from Fitness News — ScienceDaily
Read BellyTrim XP Review: