Exercise benefits when young could be undermined in people unable to cope with stress

Young people who exercise may be less likely to benefit from it in terms of avoiding heart disease later in life if they are prone to have a poor ability to cope with stress, reveals research. “Our results suggest that physical fitness varies by stress resilience level and that the protective effect of fitness in adolescence is reduced or eliminated in those with low-stress resilience. Effective CHD prevention might focus on promoting both physical fitness and tackling stress,” authors note.

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