Osteoarthritis patients benefit from jumping exercise

Progressive high-impact training improved the patellar cartilage quality of the postmenopausal women who may be at risk of osteoporosis (bone loss) as well as at risk of osteoarthritis. The effects of high-impact exercise were examined on knee cartilages, osteoarthritis symptoms and physical function in postmenopausal women with mild knee osteoarthritis.

from Fitness News — ScienceDaily http://ift.tt/1znztf2
Read BellyTrim XP Review: http://ift.tt/1vIh8Jg

Advertisements