Individuals with type 2 diabetes should exercise after dinner

Individuals with type 2 diabetes have heightened amounts of sugars and fats in their blood, which increases their risks for cardiovascular diseases such as strokes and heart attacks. Exercise is a popular prescription for individuals suffering from the symptoms of type 2 diabetes. Now, researchers have found that individuals with type 2 diabetes can lower their risks of cardiovascular diseases more effectively by exercising after a meal.

from Fitness News — ScienceDaily http://ift.tt/1zo8Zdp
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