Light jogging may be most optimal for longevity: Too much strenuous jogging may be harmful

Jogging may be best in small quantities according to a new study. The study, which tracked hours of jogging, frequency, and the individual’s perception of pace, found that over the 12-year study strenuous joggers were as likely to die as sedentary non-joggers, while light joggers had the lowest rates of death.

from Fitness News — ScienceDaily http://ift.tt/1yKwnS9
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