Research shows protective effects of exercise

One exercise session can improve the body’s antioxidant system, researchers have found. “What we found is the young people got protection from this one bout of exercise, their response to the oxidative stress challenge was lower,” the lead author said. The older participants did not have a protective effect after one exercise session, which may be related to impaired cell signaling, a process that could potentially be improved with regular workouts.

from Fitness News — ScienceDaily
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