Weight gain study suggests polyunsaturated oil healthier option

Rapid weight gain from eating foods rich in saturated fats quickly increased bad cholesterol levels, even in otherwise healthy and normal-weight adults in their mid-20s. The opposite was true in those who ate products made with polyunsaturated fats, even though they gained equal weight in the same amount of time.

from Fitness News — ScienceDaily http://ift.tt/1qEAdbr
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