Dads, not just moms, battle balancing work, family, exercise

Fathers experience the same exercise barriers as mothers: family responsibilities, guilt, lack of support, lack of time, scheduling constraints and work, a researcher has found. Although barriers for both parents are similar, working moms reported an additional hurdle. Mothers cited work and scheduling constraints as more of a barrier than fathers. Many active fathers found time to exercise during the workday, but mothers reported fear of being judged by co-workers for leaving to workout and lack of time to freshen up after a workout.

from Fitness News — ScienceDaily http://ift.tt/1slKqhB
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