Lifetime of fitness: Fountain of youth for bone, joint health?

Being physically active may significantly improve musculoskeletal and overall health, and minimize or delay the effects of aging. “An increasing amount of evidence demonstrates that we can modulate age-related decline in the musculoskeletal system,” said the lead study author.. “A lot of the deterioration we see with aging can be attributed to a more sedentary lifestyle instead of aging itself.”

from Fitness News — ScienceDaily http://ift.tt/1qiNybx
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